Praos Fitness Testimonial and Media Consent

Last updated: October 10, 2026 (version 3)

Sharing a testimonial is optional. It never affects your coaching. This page explains the choices on the testimonial card in the Praos app and how Praos Fitness (Samuel Moore) uses what you share.

What you can share

When you're asked (the last training day of week 13 and week 26, or whenever the coach requests one), you can answer four short story questions, give a 1 to 5 rating, and optionally add a short video (uploaded, up to 50MB, or as a link) and progress photos. Your weight change and lift gains from the app can be filled in automatically.

Five separate permissions

Each box is separate. We only use what you tick:

My answers and rating: your written words and star rating.
My numbers: your weight change and strength gains.
My progress photos: the photos you choose.
My video: your uploaded or linked video.
Paid ads: use of the items you ticked above in paid ads (such as Facebook and Instagram ads). Without this box, your testimonial is only used on our website, emails and our own social posts.

Unticked items are never published. They're only used privately, so the coach can improve the program.

How your name shows

You pick First name, Initials or Anonymous. We'll show your name exactly that way and won't add other identifying details (like your school or town) without asking. Photos and videos can identify you even with "Anonymous" chosen. Only tick them if you're OK with that.

Where it may appear

Once the coach approves it, the parts you allowed may appear on the Praos Fitness website, the challenge page and emails, Instagram and other social media, and, only if you ticked "Paid ads", paid ads. We may trim your words for length or fix typos, but we won't change what you meant. We may crop photos or videos, but we won't edit how your body looks.

No payment, and honest opinions only

You aren't paid for a testimonial, and we won't offer anything in exchange for a positive one. If you've received anything of value from us (like a discounted rate, a free month or a gift), we'll say so next to your testimonial (see below). Please share only your honest experience. Giving a testimonial is never a condition of the guarantee in the Terms of Service.

Withdrawing consent

You can withdraw any or all permissions at any time by messaging or emailing Samuel (sammoore13125@gmail.com). Here's what happens:

We stop using it in anything new straight away, and the app marks it "Consent withdrawn. Don't use any of it."
Within 14 days, we remove it from places we control: the website, emails not yet sent, our own social posts and active ads.
We can't pull back copies already out in the world, such as emails already delivered, other people's shares or screenshots, or printed material.
We delete our stored copy of your testimonial, video and selected photos (your progress photos stay in your app account as usual). We keep only a note of the date you withdrew, so we know not to use it.

Your rights to your content

You keep ownership of your words, photos and video. By ticking a box, you give Praos Fitness a free, non-exclusive permission to use that item as described here until you withdraw it.